Tips for Eye Health from an Optometrist

Eye Health Mt Vernon, NY

Your eye health is an important component of your general health. Keeping your eyes healthy takes more than just not rubbing your eyes when they are itchy. Your eye doctor can share some eye care tips on your next checkup. If you want to know some tips for eye health from your optometrist, here are the details.

Using protective eyewear

Many people suffer from eye injuries every year. Wearing protective eyewear during sports or home improvement projects is a good practice for eye health. Prescription goggles are available if the patient needs secure eyeglasses. Protective eyewear can protect eyes from chemical splashes, splinters, debris, and dust. This allows the individual to perform while maintaining eye health.

Eating eye-healthy foods

Choosing foods rich in antioxidants and omega-3 fatty acids is good for the eyes. These nutrients help lower a person’s risk of developing cataracts or macular degeneration. Maintaining good eye health is possible with choosing healthy foods. Citrus fruits, green leafy vegetables, fatty fish, and eggs add essential eye nutrients. Eating these foods can also help lower a person’s risk of developing chronic diseases capable of leading to vision loss.

Having regular eye screenings

Regular eye screenings are comprehensive eye exams. These screenings can determine if the individual needs another highly-trained eye doctor. The patient could then go through the proper treatments. Vision screenings will need the patient’s complete family and health histories. The eye doctor can perform vision testing, refraction tests, and a dilated eye exam.

Building the habit of wearing sunglasses

Wearing UV-protective sunglasses can shield the eyes from damaging ultraviolet rays. Investing in these sunglasses can prevent eye diseases. Stylish, UV-blocking sunglasses can help the person see better under strong sunlight. Choosing sunglasses with 90%-100% UV protection is ideal for eye health.

Taking screen rest periods

Working on a computer, phone, or any mobile device for several hours at a time can strain and dry the eyes. It can cause headaches, shoulder aches, and neck pain. Resting the eyes every 20 minutes can refresh the patient’s vision. Making sure the eyes are at the right height level with the computer will prevent eyestrain. Proper hydration and frequent blinking can prevent dry eyes and enhance eye health. Updating eyeglasses and contact lenses can optimize vision.

Disposing of old makeup

Bacteria thrive in liquid makeup. Replacing cosmetic products every three months can help prevent eye infections. Keeping cosmetics exclusive to one person can help prevent bacterial transmission. Stay away from store testers as much as possible. Cleaning the face before and after using cosmetics can keep the eyes infection-free. Having pretty makeup while keeping eye health in check is possible.

Good eye health is one of the keys to optimal general health

Healthy eyes are important in learning and performing tasks. That is why taking care of your eyesight is crucial. Maintaining eye health is more than seeing an optometrist on occasion. It needs dedication and awareness. Regular appointments with your eye doctor can help you maintain your eye health.

Get more information about Bright Eyes Optometry in Mt Vernon at https://brighteyesmv.com.

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